Sweet and Sour Chicken Low Calorie

Are you looking for recipe inspiration Sweet and Sour Chicken Low Calorie ? How to make it is difficult and easy. If it is wrongly processed, the results will not be satisfactory and it tends to be unpleasant. Whereas Sweet and Sour Chicken Low Calorie What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Sweet and Sour Chicken Low Calorie, starting from the type of material, then the selection of fresh ingredients, to how to make and serve it. Don’t worry if you want to prepare Sweet and Sour Chicken Low Calorie delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Sweet and Sour Chicken Low Calorie adalah 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Ojust for addition only, the time it takes to cook Sweet and Sour Chicken Low Calorie estimated approx 30 mins.

So, this time, let’s try it, let’s create it Sweet and Sour Chicken Low Calorie home alone. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. you can make Sweet and Sour Chicken Low Calorie use 15 type of material and 8 manufacturing step. Here’s how to make the dish.

Ingredients and spices that need to be prepared to make Sweet and Sour Chicken Low Calorie:

  1. 4 chicken breasts
  2. 1 chopped onion
  3. 2 peppers chopped green and red
  4. 1 can water chestnuts
  5. 2 cloves garlic crushed
  6. 1 tablespoon grated Ginger
  7. 2 tbsp oil
  8. 1 can pineapple chunks
  9. 2 tbsp corn flour
  10. 150 ml water
  11. 2 tbsp dark soy sauce
  12. 2 tbsp white wine vinegar
  13. 2 tbsp soft brown sugar
  14. 2 tbsp tomato ketchup
  15. to taste chilli flakes

Steps to make Sweet and Sour Chicken Low Calorie

  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

How ? It’s easy? That’s how to make Sweet and Sour Chicken Low Calorie which you can practice at home. Hopefully useful and good luck!

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