Low Fat Sweet and Sour Chicken

Are you looking for recipe inspiration Low Fat Sweet and Sour Chicken ? How to make it is difficult and easy. If it is wrongly processed, the results will not be satisfactory and it tends to be unpleasant. Whereas Low Fat Sweet and Sour Chicken What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Low Fat Sweet and Sour Chicken, starting from the type of material, then the selection of fresh ingredients, to how to make and serve it. Don’t worry if you want to prepare Low Fat Sweet and Sour Chicken delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Low Fat Sweet and Sour Chicken adalah 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Ojust for addition only, the time it takes to cook Low Fat Sweet and Sour Chicken estimated approx 25 mins.

So, this time, let’s try it, let’s create it Low Fat Sweet and Sour Chicken home alone. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. you can make Low Fat Sweet and Sour Chicken use 15 type of material and 5 manufacturing step. Here’s how to make the dish.

I have always loved chinese food and most of the recipes involve deep fat frying chunks of coated pork or chicken. I thought I would give a try to grilling meat instead first. I added a bit of sesame oil to stir fry and bring a bit of oriental taste to it.

Ingredients and spices that need to be prepared to make Low Fat Sweet and Sour Chicken:

  1. 200 grams chicken breasts cut in bite size chunks
  2. 75 grams green beans or as many as you like
  3. 1 carrot cut in little batons
  4. 250 grams pineapple chunks
  5. batter
  6. 50 grams flour. or enough to make thick batter
  7. 1 egg beaten
  8. 1 pinch salt
  9. sweet and sour sauce
  10. 1/3 cup vinegar
  11. 1/4 cup brown sugar
  12. 3/4 cup pineapple juice
  13. 3 tbsp extra pineapple juice
  14. 2 tbsp cornstarch-corn flour
  15. 1 tbsp soy sauce

Steps to make Low Fat Sweet and Sour Chicken

  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

How ? It’s easy? That’s how to make Low Fat Sweet and Sour Chicken which you can practice at home. Hopefully useful and good luck!

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